Jump start yourself into ketosis and lose weight.

Learn how to set yourself up for success and how to sustainably lose weight with the keto diet.

Jump

start

Does this sound familiar?

Do you know someone how has lost a lot of weight easily with keto but you don’t know where to start?
Have you tried keto before but got overwhelmed with all the “rules”?
Do you want to lose your weight for the last time?

Do you want to lose weight?

We'll teach you everything you need to know so that when the time comes, you won't be afraid of what might happen if things don't go as planned. With our help, we promise this will be one of the easiest diets in your life!
Join the FREE course

Our experience

Your course instructors, Maggie and Ryan, have a combined 8 years of experience with the keto diet and have lost a significant amount of weight.

Ryan

Ryan has lost 35 lbs following the keto diet. After trying many other diets, keto stuck because of the appetite suppression benefits. Ryan loves how easily it is to be in a calorie deficit because of ketosis.

Maggie

Maggie has lost a significant amount of weight two different times with the keto diet. She lost 55lbs after having her son and 42lbs after having her daughter. She didn’t gain as much weight during her second pregnancy thanks to the keto lifestyle.

What you'll get

Instant access to 14 course modules to get you started, get your rhythm, and see results.

1. What is ketosis?
8. Fasting on the keto diet
2. Carbs and food
9. Sustaining keto
3. Testing your ketone levels
10. Daily plan examples
4. Macros, Hunger, and how much to eat
11. Keto meal ideas
5. Alcohol on the keto diet
12. Traveling on keto
6. How to overcome weight stalls
13. Keto supplements
7. Cheat meal strategies
14. The best products & Substitutions

What keto can do for you

Banish sugar cravings, easily control hunger, use fat as fuel to increase energy levels, increased levels of focus.

Ryan

Ryan's favorite thing about the keto diet is how much it will supress your hunger.

Maggie

Maggie started the keto diet due to severe postpartum depression and anxiety. After going keto, most of her symptoms vanished.

Frequently Asked Questions

Is the course self paced?
Yes! You can start and stop the course as frequently as you like.
How long will I have access to the course?
Forever and you will have access to revisions.
What format is the course?
The course is a mixture of videos, images and text.
I already know how to eat keto, is this course for me?
A good amount of the content is geared towards people who haven't yet, or couldn't figure out how to do the keto diet. Maggie and Ryan's weight loss tips are sprinkled all throughout the course. Anyone at any point in their keto journey can glean useful information from this course.
Should I start a keto diet?
The keto diet is followed by millions of people across the globe who have successfully lost weight with ease following keto. There is no blanket answer— It totally depends on individual health. Always consult a doctor if you are not confident you should start keto.
Does the course include recipes?
No. The course provides tips on finding great recipes that you love. There is also a "Meal Idea" module to give you meal inspiration for each meal. Some of the meal ideas have recipes linked and some do not.
Will the course tell me exactly what to eat?
Any course that robotically tells you exactly what to eat is not looking out for your best interests. Maggie and Ryan will give you the tools you need to create a plan you love while learning what keto foods YOU will like.
Start keto from any where

Reference course material anytime, anywhere.